addormentarsi
Insonnia estiva: 4 consigli per addormentarsi velocemente
Arriva l’estate e con essa le temperature aumentano e si allungano le giornate. Questo nuovo assetto può modificare il ritmo di sonno-veglia, causando infine l’insonnia.
Arriva l’estate e con essa le temperature aumentano e si allungano le giornate. Questo nuovo assetto può modificare il ritmo di sonno-veglia, causando infine l’insonnia.
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